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Thought as a barrier to understanding

Antidote March 12, 2020 at 14:42 8075 views 53 comments
An excess of thought profits nothing. If thought were the natural outcome or effect, brought on by confusion, then the more you think, the more confused you will get. Does thinking therefore add anything to understanding, or does an absense of thought allow insight to arise? If intuition were the voice of reason, but it were quiter than the overbearing voice of thought, would you ever hear it. A room full of people talking all at once, creates a song, not a conversation.

Does understanding arise as a result of thought, or in the gaps between thoughts.

Comments (53)

Pantagruel March 12, 2020 at 14:47 #391136
Are you characterizing understanding as a discrete event (Archimedes' Eureka!) or as a cumulative state (the sum total of that which I understand)?
Antidote March 12, 2020 at 15:23 #391147
In this I am charactising understanding as something that happens after the event. Is understanding something that happens as a result of thought, or it is a product of the digestion of thought and therefore occurs outside of the thought, i.e. in the gap after the thought is processed.
Pantagruel March 12, 2020 at 15:48 #391155
In that case, understanding is definitely a synthetic or synthesizing function. As to whether it is a thought or an absence of thought, there is a well-documented phenomenon called the "Zeigarnik effect" (better known as "tip of the tongue" where mental effort can impede the mental task of recollection, whereas a relaxation of effort will result in success. This has also been shown to be true of problem-solving. So there is a good case to be made for "not thinking" here.
Antidote March 12, 2020 at 16:00 #391159
I agree. An abundance of thought profits nothing, but silence is of great benefit. So it follows, would a person who had never developed language still have understanding? On this basis, it seems that they would. There would be no mental commentry, but there would be understanding.
Antidote March 12, 2020 at 16:03 #391161
Also, is there such a thing as "gradual understanding" or is all understanding arrived at in "a flash" moment?
Pantagruel March 12, 2020 at 16:05 #391162
I guess it depends on how big of a gap is being bridged? i.e. how much new knowledge is being acquired.
Antidote March 12, 2020 at 16:17 #391164
I would equate more silence (bigger gap) to greater understanding. However, the moment of initial understanding also interupts the process and creates thought, so breaking the silence. I think also the Zeigarnik effect has parallels with the notion of "we never learn by getting things right, we only learn by getting things wrong". Success comes to those who fail the most because they are the ones who are learning.
Pantagruel March 12, 2020 at 17:01 #391170
Quoting Antidote
"we never learn by getting things right, we only learn by getting things wrong"

Popper takes a similar view of learning as eliminative of error in his perspective of scientific realism.
Antidote March 12, 2020 at 17:11 #391172
Absolutely, when we are born we know very little, children make mistakes all the time - because they're learning all the time. I liken this very much to alchemy. You have to burn down and distill to get rid of the rubbish, and what you are left with it pure, so it is eliminative. Karl Popper had a good process then.
Artemis March 12, 2020 at 17:12 #391173
Quoting Antidote
Does understanding arise as a result of thought, or in the gaps between thoughts.


Since understanding is a kind of thought, this is nonsensical.
Antidote March 12, 2020 at 17:17 #391175
Not so, "a kind of thought," already implies an incomplete understanding of what thought is. What "kind" of thought do you imagine understanding to be? Understanding is spontaneous and does not require thought as stated above. Consider how empathy works, or humilty.
Artemis March 12, 2020 at 17:26 #391177
Quoting Antidote
What "kind" of thought do you imagine understanding to be?


Thought is mental/brain activity with cognitive content. So is understanding. So is empathy and humility.

To phrase it differently, once you're not just talking "understanding" in the abstract and try to think of specific instances, you immediately get to: what are you are understanding? And badabing, badabum, you've got thought.
SophistiCat March 12, 2020 at 17:27 #391178
Quoting Antidote
If thought were the natural outcome or effect, brought on by confusion, then the more you think, the more confused you will get.


That's a nice example of a self-undercutting argument. If the premise is assumed, then everything that follows from it can be dismissed as confused ramblings. No need to go any further.
Antidote March 12, 2020 at 17:32 #391181
Reply to SophistiCat If the statement creates a pause in the continual stream of thought, then something else has the opportunity to arise. Perhaps, something more meaningful than thought.
SophistiCat March 12, 2020 at 17:35 #391183
Reply to Antidote I'll try not to think about what you just said.
Antidote March 12, 2020 at 17:37 #391184
Reply to Artemis Understanding is mixed with thought mainly because of our confusion. René Descartes made the mistake of mixing thought with being, "I think therefore I am" and you are doing the same thing here. René Descartes should have said, "I think I think, therefore I think I am". That would have been more accurate.

So, if your arguement held true, those spiritual masters who claim the importance of "no thought" would not attain understanding, because they are without thought - again, not so. Thought creates "distrubance" within what would otherwise be perfect understanding, or the grounds to create perfect understanding. All thought, words, etc are just distrubances.

Consider then what a vision is (not optical vision, but a vision in the mind). thought is not involved but understanding is present.
Antidote March 12, 2020 at 17:38 #391185
Reply to SophistiCat Quite right, now that's wisdom!
Pantagruel March 12, 2020 at 17:50 #391189
Not everything that is in thought is of thought (objective knowledge). So if understanding is conceived as the synthesizing event (which it is here) then understanding isn't "thinking," it is the event in which new knowledge (which ex hypothesi did not come from thought) becomes integrated into thought. By simple definition (in this case) understanding is not a species of thought simpliciter.
Artemis March 12, 2020 at 17:51 #391190
Quoting Antidote
Understanding is mixed with thought mainly because of our confusion.


A couple of problems here:
If your entire counter argument boils down to "you're confused," then it's not only weirdly presumptive, it's pointless. Confused how, why, and about what exactly?

I'm not surprised, of course, that the person whose argument is that understanding happens without thought is also the person to not have any real arguments--those require thought.

I'm sure it is super convenient though to just wave off criticism by saying it's just a result of confusion. Saves you a lot of.... thinking. :wink:

Quoting Antidote
So, if your arguement held true, those spiritual masters who claim the importance of "no thought" would not attain understanding, because they are without thought - again, not so.


I haven't met a "spiritual master" yet who's impressed me much with his or her "understanding." I've read several books by so-called "spiritual masters" that have very much put me in doubt of their level of insight, to be perfectly honest.

Here's a challenge: give me some example, something specific, about which you think a person might gain understanding without thought.
Pantagruel March 12, 2020 at 17:56 #391193
Quoting Artemis
Here's a challenge: give me some example, something specific, about which you think a person might gain understanding without thought.


Actually, what was said was Quoting Antidote
the moment of initial understanding also interrupts the process and creates thought.
As I follow this, understanding brings something into thought, so is a synthesizing function, not entirely thought, and not merely thought. And in some cases, thinking can impede understanding (examples were given, Zeigarnik effect).


Artemis March 12, 2020 at 17:59 #391194
Quoting Pantagruel
As I follow this, understanding brings something into thought, so is a synthesizing function, not entirely thought, and not merely thought.


Actually, he says:

Quoting Antidote
All thought, words, etc are just distrubances.


Antidote March 12, 2020 at 18:01 #391197
Reply to Pantagruel
Precisely that. Artemis sees thoughts as the "ends" of the process, where it appears as the "beginnings" of the process, but to be moved beyond and past in order to gain the understanding, mere thought on its own and of itself becomes an obstacle or a distrubance. The order is, a thought occurs, the thought ends. Understanding appears. If thought comes back in, then understanding doesn't appear, because it was given no grounds in which to appear.
Artemis March 12, 2020 at 18:03 #391199
Reply to Pantagruel

But as I was suggesting above (albeit in a tone of amusement, but I'll be serious now): the problem with theories that want to do away with thought in favor of some "other" kind of understanding is that they fail to give any coherent theory. There either never is a whole theory, or it just runs into contradiction after contradiction. It's not surprising, because they inherently desire to exempt themselves from the need to make sense. It's just another form of accepting Jesus as your Savior: you have to believe first and only on the basis of faith and then you'll see the light. Miraculously.
Artemis March 12, 2020 at 18:04 #391200
Quoting Antidote
Precisely that. Artemis sees thoughts as the "ends" of the process, where it appears as the "beginnings" of the process,


Wrong again.
I see thought as the process. Full stop.
Antidote March 12, 2020 at 18:04 #391201
Quoting Artemis
I haven't met a "spiritual master" yet who's impressed me much with his or her "understanding." I've read several books by so-called "spiritual masters" that have very much put me in doubt of their level of insight, to be perfectly honest.


Read Eckhart Tolle, Power of Now or New Earth. He most certainly understands this as having almost killed himself, had his eyes opened.

Quoting Artemis
If your entire counter argument boils down to "you're confused," then it's not only weirdly presumptive, it's pointless. Confused how, why, and about what exactly?


Thought creates the confusion when its mistaken for understanding. Consider bump-starting a car. Thought its the initial push to get the car moving, but then it fires and propels itself. If you keep trying to push the car once its going, you would struggle and be confused as to why the car has sped off.
Artemis March 12, 2020 at 18:05 #391203
Quoting Antidote
He most certainly understands this as having almost killed himself, had his eyes opened.


Understands WHAT?

Quoting Antidote
Thought creates the confusion when its mistaken for understanding.


Understanding WHAT?
Antidote March 12, 2020 at 18:07 #391205
Quoting Artemis
the problem with theories that want to do away with thought in favor of some "other" kind of understanding is that they fail to give any coherent theory.


You are relating everything to thought still. Your point then is, if I cannot understand it with thought, or if it cannot be put into a form that thought can understand, then it is not coherent. The relating it to thought is not coherent.
Antidote March 12, 2020 at 18:09 #391207
Quoting Artemis
Understands WHAT?


Understanding in both cases that thought is the method creating the confusion. If you go beyond thought, you gain a greater understanding of yourself and the world you are in.
Antidote March 12, 2020 at 18:10 #391208
Artemis, read his book, or take a look online for a PDF copy of his works, it might help this make sense. Or don't, it's your choice.
Artemis March 12, 2020 at 18:11 #391209
Quoting Antidote
If you go beyond thought, you gain a greater understanding of yourself and the world you are in.


Give me an example.
Artemis March 12, 2020 at 18:12 #391210
Quoting Antidote
Artemis, read his book, or take a look online for a PDF copy of his works, it might help this make sense. Or don't, it's your choice.


If you can't tell me, it can't be all that clear or "understandable."
Antidote March 12, 2020 at 18:18 #391212
Quoting Artemis
Give me an example.


In your experience, have you ever known something that was not taught to you by another human being? Have you ever had a "flash of inspiration"? Have you ever been determined to find a solution to something, only to walk away from it and suddenly get the answer? Do you hear your voice of intuiton inside you? Have you ever "known" something you couldn't have known?

The examples cannot come from my experience because I cannot give you that. But you have a memory, therefore can you remember in your own experience a time when anything like this happened to you? How far back can you remember? Can you remember any of your early childhood?

Have you ever had a gap in your thinking, other than falling asleep and dropping below consciousness, instead of being awake and rising above it? Have you read any buddist material on negation?
Antidote March 12, 2020 at 18:20 #391214
Quoting Artemis
If you can't tell me, it can't be all that clear or "understandable."


Read the book, honestly even if its just a few pages and see what you think. If you object, listen to your objection, is it valid? What are you objecting to?

The buddist say, "Don't look at the finger pointing to the moon and mistake the finger for the moon". Sit quietly and contemplate this. What does it mean? Why is it so profound?

Why were ancient cultures more interested in listening to the heart, than the mind? What does that mean? Can you feel anything in your body? These things may help.
Antidote March 12, 2020 at 18:23 #391215
Quoting Pantagruel
As I follow this, understanding brings something into thought, so is a synthesizing function, not entirely thought, and not merely thought. And in some cases, thinking can impede understanding (examples were given, Zeigarnik effect).


True, understanding is the flowering and brings something much greater into it. It is greater than the sum of its parts. Thought will always intrupt this process, so the skill is as understanding arises, don't try to grasp it, instead allow it to be and it will grow.
Artemis March 12, 2020 at 18:27 #391216
Quoting Antidote
The examples cannot come from my experience because I cannot give you that.


That makes no sense.

Quoting Antidote
Read the book, honestly even if its just a few pages and see what you think. If you object, listen to your objection, is it valid? What are you objecting to?

The buddist say, "Don't look at the finger pointing to the moon and mistake the finger for the moon". Sit quietly and contemplate this. What does it mean? Why is it so profound?

Why were ancient cultures more interested in listening to the heart, than the mind? What does that mean? Can you feel anything in your body? These things may help.


So... he's not clear enough or sensible enough that you could just tell me. Gotcha. Sorry, no, I have a better reading list on my shelf.

In the end, all this is no better than any other religion preaching about needing to accept Jesus or whomever into their souls before you can really "see the light."

Is that what you're here for? To proselytize?
Antidote March 12, 2020 at 18:44 #391220
I have no wish to create any animosity, nor to be in a battle of winning or losing. I simply engaged to test my own wisdom and to benefit any that might have the eyes to see it. Go well, I wish you all the best.
Artemis March 12, 2020 at 19:47 #391242
Quoting Antidote
simply engaged to test my own wisdom and to benefit any that might have the eyes to see it.


So, you're here to bequeath us all with your superior insight... How kind of you.

That's called proselytizing.
Bilge March 12, 2020 at 20:04 #391247
Understanding is picture thinking. It is limited, lacks depth and human thoughts derive from understanding.
unenlightened March 12, 2020 at 20:05 #391249
[quote=Ambrose Bierce]EDUCATION, n.: That which discloses to the wise and disguises from the foolish their lack of understanding.

UNDERSTANDING, n. A cerebral secretion that enables one having it to know a house from a horse by the roof on the house. Its nature and laws have been exhaustively expounded by Locke, who rode a house, and Kant, who lived in a horse. [/quote]

The thing about this cerebral secretion, understanding, is that one can still understand the difference between a house and a horse even when one is not thinking about them. The secretion remains available should the occasion arise even when one is eating chocolate biscuits and watching tv.
Antidote March 12, 2020 at 21:57 #391283
Reply to unenlightenedThat which discloses to the wise and disguises from the foolish their lack of understanding.

So true, I read a similar thing in the Emerald Tablets of Thoth, saying "knowledge is regarded by the fool as ignorance, and the things that are profitable, are to him hurtful. He lives in death, it is therefore his food."
Artemis March 12, 2020 at 22:09 #391286
Quoting Antidote
knowledge is regarded by the fool as ignorance, and


Yet another really convenient way to dismiss any and all critics. :brow:
jgill March 13, 2020 at 19:28 #391624
Quoting Antidote
Does thinking therefore add anything to understanding, or does an absense of thought allow insight to arise?


Mathematical research problems are frequently resolved by diligent thought for a period of time, then relaxing the mind and going about one's daily routine, allowing the subconscious to produce results. However, the subconscious is not infallible and what bubbles up can be disappointing! :cool:
Antidote March 13, 2020 at 19:45 #391629
Absolutely so. The language of the conscious mind, which developed from picture, to symbol, to letter is not one that the sub conscious understands. It understands stories and visualisation as shown by hypnosis and the like. A child with no language is more in tune with its sub conscious and often more intuitive. It has been suggested that we become more like children in order to understand ourselves better so this leads me to conclude that all else is really a distraction. It would also follow then that the conscious mind is divisive where as the sub conscious is unifying.
jgill March 15, 2020 at 03:55 #392041
Quoting Antidote
The language of the conscious mind, which developed from picture, to symbol, to letter is not one that the sub conscious understands. It understands stories and visualisation as shown by hypnosis and the like.


Can you give a reference to this claim, something beyond an Eastern religious doctrine? In my opinion, as humans we reach our potential not by avoiding an aspect of mind, but by living in a kind of balance between the various aspects.
creativesoul March 15, 2020 at 04:18 #392044
Reply to Antidote

Sorry, but I have to agree - in general - with Reply to Artemis here.

There is no understanding when thought is absent. All understanding is comprised completely thereof.
Antidote March 15, 2020 at 06:38 #392057
I definitely agree its not by avoidance, but by negation - by the absence thereof. If you consider children stories, they often have a moral code behind them but it is coded in a way that passes the conscious mind and therefore is accepted by the subconscious. Instead of telling a story about say, the monkey foot and wishes, why not just say to the child, "careful what you wish for, it may come true". The story style remains with the child, the direct approach is registered, then forgotten, incidentally suggesting consciousness being associated with short term memory but high intensity, and sub conscious being associated with long term memory, low intensity.

Creativesoul, thats absolutely fine, what do you have when thought is absent, for instance when a baby suckles, or a newly born fish swims? For a long time I had the same view, however looking at ego shattering experience or ego death, my view reversed. Each is entitled to their own opinion of course, variety is the spice of life.
Possibility March 15, 2020 at 08:42 #392076
Quoting Antidote
An excess of thought profits nothing. If thought were the natural outcome or effect, brought on by confusion, then the more you think, the more confused you will get. Does thinking therefore add anything to understanding, or does an absense of thought allow insight to arise? If intuition were the voice of reason, but it were quiter than the overbearing voice of thought, would you ever hear it. A room full of people talking all at once, creates a song, not a conversation.

Does understanding arise as a result of thought, or in the gaps between thoughts.


Both. In a way I get what you’re trying to allude to: that thought is not understanding. But it’s not so much the rejection of thinking that allows for insight, but the broadening of the mind to include information beyond thoughts. Buddhist teaching advocates a clearing of the mind in order to gain awareness of the wealth of information available in each moment, and to recognise that the mind does not consist only of thoughts - but in no way does it suggest that thinking adds nothing to understanding.

Thinking enables us to conceptualise reality in relational structures well beyond our sensory experience of the present moment. But it is information from an ever-changing present moment, and with it a humble recognition that these relational structures of ours are limited and prone to prediction error, that enable us to continually improve our understanding.

It is in relating to what lies beyond our thinking - not in reducing our thinking - that promotes understanding. This means increasing awareness, connection and collaboration with what we consider to be ‘unthinkable’: inclusive of improbable, illogical, irrational and immoral possibilities. The information these relations provide is vital to a more accurate understanding of reality.

All thought is information, but not all information is thought.
Antidote March 15, 2020 at 09:02 #392079
You put it beautifully, and more clearly than I, thank you. It is the rising above, or going beyond thought that I was suggesting, as you rightly say. I was tempted to draw the similarity between a clear pond of water, verses the same pond but with a stone thrown in. That was the obscurity i wanted to hightlight.
Deleted User March 15, 2020 at 11:25 #392117
Quoting Antidote
Does understanding arise as a result of thought, or in the gaps between thoughts.
Well, both. But if you think too much it will cut down on experiencing new things. Thinking - if by this we mean, verbal private thoughts - while someone is talking, is a problem. We need to be silent, to physically interact with things without mental thoughts, to list, to watch, to put ourselves into attempts to act and try doing things and a lot of other activities where thoughts can get in the way. Ruminating often is both a waste of time and a way of not learning but staying in a loop. There are many ways to find thoughts getting in the way.

On the other hand we don't have to choose in general between these two things. We can think and do other things in different moments. In fact watching, trying, and self-reflecting over the result is an incredible sequence for learning many things. There are other wonderful combinations.

TheMadFool March 15, 2020 at 13:06 #392152
Quoting Antidote
An excess of thought profits nothing. If thought were the natural outcome or effect, brought on by confusion, then the more you think, the more confused you will get. Does thinking therefore add anything to understanding, or does an absense of thought allow insight to arise? If intuition were the voice of reason, but it were quiter than the overbearing voice of thought, would you ever hear it. A room full of people talking all at once, creates a song, not a conversation.

Does understanding arise as a result of thought, or in the gaps between thoughts.


Well, Aristotle did make a big deal of finding the so-called golden mean and if one subscribes to the basic idea behind it then both there exists such a thing as excess of thought and such excess of thought is bad.

What is excess of thought and how is it bad or why is it that it, in your words, "profits nothing"? Taking account of the fact that thinking animals is thought to be an apt description of humans, I don't see how any amount of thinking would be counterproductive or bad. Perhaps it's some kind of culutural conditioning but I've heard people say things like, "we didn't get enough time to think through this" and "not enough thought was given to the matter", as if to say that, setting aside the issue of time which I'll get to later, the real problem was not that there was an excess of thought but actually a deficiency of thought. In other words, the idea of an excess of thought appears incoherent in certain situations.

That said, there's the time dimension to life that we need to consider. Everything we do comes at a cost we've to meet in the currency of time. Since we have to divvy up our time between activities, thinking might be problematic if we do it at the cost of other activities in life. Thus, in a temporal sense, there can be such a thing as excess of thought, something done with disregard to other aspects of what counts as a life.

Perhaps you mean something else - that there's an inherent flaw in thinking itself that becomes apparent especially when we do it in excess. All I can say in that regard is to quote an exchange between Bohr and Einstein:

Einstein: Alas, our theory is too poor for experience
Bohr: No, experience is too rich for our theory
Antidote March 15, 2020 at 17:24 #392289
Excess thought in its most apparent form occurs when someone is suffering a panic attack. Granted the effect is in the body, but the cause is from the thought. Not all excessive thought results in a panic attack, because it depends on the nature of the thought. If the thought is of impending doom, especially if that is linked to ones life in the form of imminent death, then the panic attack occurs. If real physical death is felt to be imminent, then it doesnt occur the same way. So the panic attack occurs when the thought is there, but there is no real physical threat. Of course, there are degrees as in scale, sometimes it might just be anxiety or unease rather than full blown panic attack. Either way the origin is the thought.

In the sense excess thought profits nothing, is related to this topic title. The more thought there is, the less understanding there is. If understanding arises by negation or absence, then the more thought there is, the less understanding there is. For example, if you have a garden thats full of weeds, theres no room to grow fruit and veg. Thats not staying thought is not useful, its excessive thought that is unproductive.

Adding time into this muddys the water further. Granted, people do say they didnt have time for this or that, and present this as a reason for why the goal was not achieved, but was this challenged? Did anyone look at what the time was actually spent on. When ever time or money are used for reasons not to do something, usually this occurs as a clever excuse not to try in the first place, or to justify having spent the time in distraction and not on the problem at hand. Not always, but often and depending on the reason for the excuse. Once i was told, use the 5 whys. Whatever you are given as a reason, in response ask why. By the 5th time you will arrive at the real why, if not before.

In terms of time, again, it could be seen as an obstacle, or an illusion. Eckhart Tolle explains this fantastically, but i will attempt a poor repetition. Clock time, your watch time, does exist, but in the same way a tape measure exists. If you apply it to anything, then it has meaning. Without an object of relativity it becomes pretty pointless. All we really have is now, right now, this moment. You can say X happened in the past or will happen in the future, but either way when you think about it or remember it, you do so, in the now, this present moment. Consider anything in your life that didn't happen in the present moment? Nothing ever happens unless it is in this moment now. That said, eternity does exist, but it is this moment that is eternal. It takes quite some contemplating to really feel this, but once the penny drops, it is one of the big obstacles overcome.

If we create a frame of reference for ourselves, then everything after that point is within that frame of reference. If I imagine time as real i am trapped within the frame of reference called time. Time changes not, but all things change in time. Look for time, where will you find it? Yes, there is evidence of its effect if you ascribe the effect to time, but you wont find time. Dismantle a clock, you wont find time. It doesnt exist.

Absolutely right, there is an inherent flaw in thinking, i couldnt have put it better. Again, its the frame of reference. If thinking is the frame of reference, then everything following it has to remain in the frame of reference. Decates said, "i think therefore i am", framed thinking within thinking. He should have said, "i think i think, therefore i think i am". It has a place for sure, just like a starter motor has a place on a car. But you cant drive your car on the starter motor (well I guess you can but it will be painfully slow progress, and the starter motor will burn out).

I like the quote, it points to exactly this. Our experience is too rich for theories. Well of course it is, experience is not a theory. All is vibration, so it always was, so it always will be.

Driver: the starter motor is too slow to complete this 10,000 mile journey (moving at half a mile an hour)
Co-driver: No, the distance is just too far.

Everything on the outside is a reflection, therefore its all appears backwards. Look at your image in a mirror. Then look at a photograph of yourself, they dont match.
Possibility March 16, 2020 at 14:33 #392624
Quoting Antidote
Excess thought in its most apparent form occurs when someone is suffering a panic attack. Granted the effect is in the body, but the cause is from the thought. Not all excessive thought results in a panic attack, because it depends on the nature of the thought. If the thought is of impending doom, especially if that is linked to ones life in the form of imminent death, then the panic attack occurs. If real physical death is felt to be imminent, then it doesnt occur the same way. So the panic attack occurs when the thought is there, but there is no real physical threat. Of course, there are degrees as in scale, sometimes it might just be anxiety or unease rather than full blown panic attack. Either way the origin is the thought.


The problem here is not excess thought, it’s how we perceive prediction error, which is experienced as humility, pain, loss or lack. We generally refer to this as suffering, and we do our best to avoid it.

But prediction error is simply a recognition that how we conceptualise or think of reality doesn’t correspond to our sensory experience of the present moment. It’s a challenge to find the energy, attention and effort to process this new information at the time because the body operates on limited resources, which have already been allocated in advance. Do we hold onto our concepts as they are, or do we adjust them to accomodate this new information?

Anxiety, unease or full-blown panic attack occurs when we don’t recognise the internal negative affect from prediction error as our sensory experience challenging the concepts we use to make these predictions. Interoception of negative internal affect interprets this new sensory information from the present moment as the cause and therefore an imminent physical threat, and prepares the system accordingly. Instead of allocating energy to integrate the new information, the body allocates energy to generate a fight-or-flight response to this ‘offending’ information.
Antidote March 16, 2020 at 19:16 #392677
I can't say I fully follow, but that may well be because we are looking at this completely opposite to each other or we understand the words differently. Where you see humility as part of suffering, I only see that in context of the ego (the selfish self that is false, and will die anyway because it was never real). For instance, if I say, "I'm sorry", do I suffer? No. Unless you say did my ego take a hit and get a bit smaller by being humble, in which case the answer is "yes, it did". That, I would see as a good thing, because where the ego shrunk, the soul grew. Is there a reward in humility, and if so, to what? I would answer, the soul was rewarded because it gained back ground from the ego. I definitely do not agree that suffering should be avoided. That's not even possible. The condition is suffering. Pleasure/pain are the same coin, just different sides - a pendulum swing. The degree you have pleasure, will then attract the same degree of pain. For example, I get pleasure from my car. Then it breaks down, get smashed, etc. I suffer, its painful. But only to the degree of pleasure I had from it. Why did the whole saga happen in the first place? Because I desired pleasure from the car, I attached the car to my sense of self. Because this is wrong, I suffered.

On humility, I see this in a young child who is encouraged to say sorry. They struggle to start with and will refuse. But, once they do it, and do it a few times, they then understand the benefit to it, and then they offer "a sorry" before you ask them. That is of course, if you explain what the sorry is for, and why it is necessary. If you just get them to "parrot" a sorry, then it has no value other than to appear like a nice thing to do - an etiquette.

It may well be we have a different understanding of the words, because I will be completely honest, I don't know what "prediction error as our sensory experience" means to you, as it suggests that perhaps your senses gave you false information? I'm not sure I follow. Again, I don't understand a lot of it, but as another example, "Instead of allocating energy to integrate the new information, the body allocates energy to generate a fight-or-flight response to this ‘offending’ information." Are you suggesting that there is not enough energy in the system to understanding something? The body has not allocated any energy in my understanding from or to the "fight or flight" response, because this is a release of hormones into the blood, excreted from the adrenal glands? Has energy been diverted from somewhere else to make the glands work? I don't know. I'm sorry, I'm not being facetious, I just don't completely follow the words. I'm pretty sure its just our difference in understanding of the combination of words.