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On learned helplessness?

Shawn December 08, 2018 at 23:02 8775 views 46 comments
How can you unlearn learned helplessness?

Comments (46)

Baden December 08, 2018 at 23:07 #234996
Reply to Wallows

By someone drugging you, flying you to an impoverished country and dropping you off penniless in its poorest city.
Shawn December 08, 2018 at 23:08 #234997
Quoting Baden
By someone drugging you, flying you to an impoverished country and dropping you off penniless in its poorest city.


Oh dear, well thanks for replying.

How would you explain the way we learn 'helplessness'? What's your theory?
Shawn December 08, 2018 at 23:12 #234998
@unenlightened, may I ask for your input on the matter?
Baden December 08, 2018 at 23:12 #234999
Reply to Wallows

Not having to do stuff for yourself.
Shawn December 08, 2018 at 23:15 #235001
Quoting Baden
Not having to do stuff for yourself.


So, your take is that responsibility is the issue here?
Baden December 08, 2018 at 23:17 #235003
Reply to Wallows

My take is if the problem is not having to do things for yourself, the solution is having to do things for yourself.
Shawn December 08, 2018 at 23:18 #235004
Quoting Baden
My take is if the problem is not having to do things for yourself, the solution is having to do things for yourself.


But, what if one is unable to take care of themselves? Doesn't this complicate the issue?
Baden December 08, 2018 at 23:19 #235005
Reply to Wallows

You simply apply that principle to your limitations. We all have some.
Shawn December 08, 2018 at 23:22 #235007
Quoting Baden
You simply apply that principle to your limitations. We all have some.


How do you overcome the perception that a person has an inadequacy or failure towards better mental health?
Baden December 08, 2018 at 23:23 #235009
So, someone who really cannot do something is truly helpless with regard to that something. Learned helplessness on the other hand refers to a conditioned state that comes from over-dependence, the solution to which is independence.
Baden December 08, 2018 at 23:24 #235011
Quoting Wallows
How do you overcome the perception that a person has an inadequacy or failure towards better mental health?


Perception of who?

Shawn December 08, 2018 at 23:26 #235013
Quoting Baden
Perception of who?


Someone depressed, anxious or what have you?
Baden December 08, 2018 at 23:30 #235017
Reply to Wallows

Towards themselves you mean? Ok. Difficult. Maybe you could put them in a situation where they are forced to show themselves they can do more than they thought. Most of us can when pushed. But something has to break the equilibrium. People don't usually just spontaneously change.
Shawn December 08, 2018 at 23:32 #235018
Quoting Baden
People don't usually just spontaneously change.


What's your take on willpower? You seem to have an abundance of it.
Baden December 08, 2018 at 23:38 #235022
Reply to Wallows

Not sure what gave you that impression :razz:. Anyway, my take is we take the path of least resistance unless we have a very good reason not to. And that reason usually involves pain, physical or emotional. We'll ride all the way down that slide unless we think there's an acid bath at the end of it, in which case we might put a little effort into reversing course.

I hope I don't give the impression I know what I'm talking about with regard to therapy or anything btw. I'm just throwing this out there fwiw. Always consult a professional for your personal situation.
Hanover December 08, 2018 at 23:40 #235025
Quoting Wallows
What's your take on willpower? You seem to have an abundance of it.


You do too. You just will to talk about your lack of willpower. You've got 6,100 posts yet you insist you can't do anything.
Shawn December 08, 2018 at 23:42 #235027
Quoting Hanover
You do too. You just will to talk about your lack of willpower. You've got 6,100 posts yet you insist you can't do anything.


It's mostly undirected and haphazardous. Basically, disorganized.
Hanover December 08, 2018 at 23:43 #235030
Reply to Wallows Yeah, no shit.

Baden December 08, 2018 at 23:44 #235033
:lol:
Baden December 08, 2018 at 23:46 #235035
It's still some kind of an achievement anyway @Wallows.
Shawn December 08, 2018 at 23:47 #235036
Quoting Baden
It's still some kind of an achievement anyway Wallows.


Monkeys typing away, one day hoping to write the entirety of Hamlet could have done the same if not better.
Hanover December 08, 2018 at 23:47 #235037
I'm still laughing over my last post.
Shawn December 08, 2018 at 23:48 #235039
Quoting Hanover
I'm still laughing over my last post.


Glad you are. That was the intent anyways.
Baden December 08, 2018 at 23:49 #235040
Quoting Wallows
Monkeys typing away, one day hoping to write the entirety of Hamlet could have done the same if not better.


Could be worse for you and monkeys. You could be churning out the type of crap @Hanover does day in day out. :monkey:
Shawn December 08, 2018 at 23:52 #235044
Quoting Baden
Could be worse for you and monkeys. You could be churning out the type of crap Hanover does day in day out. :monkey:


I still don't get your love-hate relationship with our fellow Hanover. Boggles my mind. You two should find a room and parade away there.
Hanover December 08, 2018 at 23:52 #235045
Reply to Wallows What makes you interesting is that you truly don't care what others think, exuding an unapologetic confidence in your chosen path of shiftlesness.
Hanover December 08, 2018 at 23:53 #235046
Quoting Wallows
Boggles my mind. You two should find a room and parade away there.


Don't assume we haven't.
Shawn December 08, 2018 at 23:54 #235047
Quoting Hanover
Don't assume we haven't.


Keep in behind closed doors, if you will...
Shawn December 08, 2018 at 23:55 #235049
Quoting Hanover
What makes you interesting is that you truly don't care what others think, exuding an unapologetic confidence in your chosen path of shiftlesness.


That's the inner failed Stoic, turned Cynic for you.
Hanover December 08, 2018 at 23:55 #235050
Quoting Wallows
Keep in behind closed doors, if you will...


Don't tell me how to express my love.
Shawn December 08, 2018 at 23:56 #235051
Quoting Hanover
Don't tell me how to express my love.


Parade away!
Hanover December 08, 2018 at 23:57 #235052
Reply to Wallows You're not a Stoic or a cynic, you're just a guy sitting next to his computer beside a stack of old pizza boxes.
Shawn December 08, 2018 at 23:57 #235053
Quoting Hanover
You're not a Stoic or a cynic, you're just a guy sitting next to his computer beside a stack of old pizza boxes.


Whatever floats your boat.
Hanover December 08, 2018 at 23:59 #235054
Quoting Wallows
Whatever floats your boat.


A penny saved is a penny earned.
Baden December 08, 2018 at 23:59 #235055
Hey I'm anyone's for a pizza. Long as it's pepperoni :party:
All sight December 09, 2018 at 00:00 #235056
Now I need pizza pockets... see what you did.
Hanover December 09, 2018 at 00:00 #235057
I was thinking of ordering one too, but I'm on this low carb diet right now.
Hanover December 09, 2018 at 00:01 #235058
Reply to All sight Those are nasty and the center of them is usually 1000 degrees.
All sight December 09, 2018 at 00:03 #235059
Reply to Hanover But they take 1 minute to make...
Shawn December 09, 2018 at 00:41 #235070
Shit is real.

Now time to take my meds.
Valentinus December 09, 2018 at 04:11 #235122
Joking aside, the helplessness is not just about what awful things happened to you and me but a reflection upon a ground. Getting an angle upon it, as it were.
unenlightened December 09, 2018 at 10:56 #235198
Quoting Wallows
How can you unlearn learned helplessness?


What have you learned?

1. Acting pathetic gets (m)other(s) to run around after me.

2. Doing nothing keeps me safe from failure.

3. Something else, please specify.
Shawn December 09, 2018 at 18:44 #235251
Quoting unenlightened
1. Acting pathetic gets (m)other(s) to run around after me.


Yes,

Quoting unenlightened
2. Doing nothing keeps me safe from failure.


Yes,

Quoting unenlightened
3. Something else, please specify.


A craving(?), if you will get better? Perhaps, contentment or satisfaction is appropriate here for the issue. When is coping justified>?
unenlightened December 09, 2018 at 20:43 #235301
Reply to Wallows I'm thinking of changing my name to 'Mumenlightened.'

1. is probably true, in which case one cannot unlearn it, but might come to cease wanting it. It's a process that should begin when the infant becomes mobile. One of my daughter's favourite sayings from 1 to 3 yrs was "Let me do it on my rown!" ('rown' is a grammatico-logical mis-construction - You have your-own, I have my-rown.)

So I start to wonder why someone would want to disempower themselves? And so I think of...

2. Failure is dangerous? Well sure it can be sometimes, but another's failure is just as dangerous as my own. It can happen that the same (m)other that one manipulates with helplessness becomes the shaming critic of every move towards independence. Certainly it is some person, some trauma, that has taught that one's own actions are not the realisation of one's being, but the betrayal thereof, and that is what needs to be unlearned. A little courage is required.

I'm glossing over a swath of psychological complexity, not to mention the social helplessness that makes one dependent on a complex system that delivers that pizza to your door, and makes it very difficult for you to make your rown pizza.

3. But my daughter expresses the natural craving for autonomy, even at the price of occasional failure. That confidence has been undermined, but must remain, behind the mask that urges the safety of passivity. And it finds expression - in a philosophy forum? Where one can make mistakes, appear foolish, and yet survive, and also say something interesting and significant - one begins to live.
Shawn December 09, 2018 at 21:04 #235309
Quoting unenlightened
I'm thinking of changing my name to 'Mumenlightened.'


That would be enlightening.

I'm still churning through your response. Give me some time, and I might be able to address the issue.
Shawn December 09, 2018 at 23:23 #235352
Quoting unenlightened
A little courage is required.


Or confidence? Which is it?